The book is richly illustrated so you can see all of the elements that go into a water exercise program for relieving the pain and stiffness of osteoarthritis while increasing endurance and strength: * equipment * warm-ups * stretching * aerobic exercises * strength exercises * balance exercises * exercises focusing on the abdominals * neck exercises * cool downs Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.