It happens to all of us. You’ve prepared for days, weeks, even years for the big day when you will finally show your stuff—in academics, in your career, in sports—but when the big moment arrives, nothing seems to work. You hit the wrong note, drop the ball, get stumped by a simple question. In other words, you choke. It’s not fun to think about, but now there’s good news: This doesn’t have to happen.


人生總少不了這類憾事。每每在學業、事業、運動競賽上，往往花了好幾個天、好幾情、甚至好幾年的功夫準備，在正式上場時卻紕漏不斷，功虧一簣，要嘛彈錯音、掉了球、甚至敗在簡單不過的問題上。唉！怎麼又凸槌了？這種倒楣事一想到就讓人氣餒，不過，好消息來了，你可以不讓這樣的憾事發生！