How to Prevent Dementia
How to Prevent Dementia
But the more you know about dementia, the more tools you’ll have to prevent or delay its onset – and the more thoughtfully you’ll be able to understand and interact with loved ones living with the condition.
In How to Prevent Dementia, top neurologist Dr Richard Restak arms us with practical advice for how to reduce the risk factors - from better sleep, diet, regular exercise and physical activity to the importance of maintaining social networks and intellectual stimulation, as well as the advantages and disadvantages of new medicines.