Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time.

Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.